Two-and-a-half weeks ago, I fell down the stairs and got a concussion. There’s no sugarcoating it: getting a concussion sucks. I hate pretty much everything about it.

Except I think having the concussion has changed my entire approach to life, parenting, and how I treat myself. And I think this approach is better than my old one.

But everything else I hate.

One of my favorite refrains is, “I got this.” It’s a source of encouragement when I’m overwhelmed; a battle cry when I’m underestimated. A 12-hour work day on five hours sleep? I got this. Boot camp, despite a knee injury? I got this. Installing a dishwasher by myself? I GOT THIS.

Most of the time, perseverance is a really good thing. But sometimes, this insistent independence can be a problem. See, I’m super awful at asking for – or accepting – help. I usually try to go it alone because I don’t want to bug anyone. I got this.

Likewise, I am terrible at giving myself the chance to rest. Days after my c-section with Annie, I defied my OB-GYN’s orders, lifted up two year-old Ella, and tore my stitches. Years ago, after pulling a hamstring, I eschewed rest and began to run again almost immediately… which, brilliantly, resulted in my inability to run for a full 12 months.

Resting is anathema to my ADHD self. Even when I follow the experts’ advice and “rest,” it’s a modified version – like when you tell kids not to draw on the walls and they draw on the door instead and are all, “WHAT? I’M NOT DRAWING ON THE WALL!”

Then, I fell down the damned stairs. And everything changed.

Langston was very concerned about me…

Not that instant, though. Even as I huddled on the floor, bruised and bleeding, I brushed off Nick’s concerns. “I’m fine! Nothing’s broken!” I showered and got the kids off to school as though everything were normal. And then my head really began to hurt.

After posting a self-deprecating story on Facebook , several friends said they were available to offer assistance, so you’d think I’d have taken them up on the offer.
Nah. I got this.
Totally drove myself to urgent care because I didn’t want to be a bother.

Lemme tell you what would have been an even bigger bother: asking a friend to post bail if I’d hit a tree  because my concussed brain couldn’t think straight. SUPER AWFUL AT ASKING FOR HELP.

Honestly, I figured I’d be back to mostly-normal pretty quick – modified, Emily-style “rest.” I told Nick, “People get concussions all the time. It’s no big deal.” “No,” he countered, “People get concussions all the time and they think it’s no big deal, which is why they’re not taken seriously.”

It became apparent really fast that a concussion can, indeed, be a big deal, and that I couldn’t “rest” my way out.

No matter what I did (or didn’t do), exhaustion would overtake me. I hated that.
I hated being tired. I hated napping. I hated that this one little fall, this seemingly innocuous event, had turned me into a version of myself that I didn’t recognize and didn’t want to be.

Flying + Concussion = VERY SPECIAL

I couldn’t drive. For a week. Not even home from urgent care (Nick got me).
I hated it.

I hated not being responsible for my own self. I hated Nick leaving work to take me places. I hated feeling like I was burdening him.

Nick never once complained. NOT ONCE. Not even when he drove – after a full work day – to the wrong place to pick up the printout of my CT because I neglected to tell him it was at urgent care and he drove to the radiology office instead. This is a man who lays on his horn at least twice daily, and not once did he so much as raise an eyebrow at being my taxi. Which was more than a little humbling.

People like to help. I know this, because I like to help. One of my biggest parenting priorities is showing the girls how amazing it feels to help others.
But receiving help was a whole different ballgame.

The “cure” for a concussion? Lie down, I’d been told. Minimal screen use. Don’t read. Dim light. Limited exercise. Most important: rest. Let your brain rest. It’s been banged up. It needs to heal. REST YOUR BRAIN.

Well, let me be the first to tell you that resting your brain is REALLY FREAKIN’ BORING. “Boredom” is not something I typically experience. I am Energizer Mom, Super-Emily. Even in my so-called down time, I’m multitasking – folding the laundry while listening to the girls read; sorting recipes while watching a movie; painting nails while drinking wine (#fail).

Heck, at least when I’m sick, I get to dive into a good book or watch a Star Wars marathon. I hated not even being able to read a magazine or scroll through Instagram. I hated being unproductive. I hated feeling like I was wasting time.

Still, just this once, I listened. I took it easy. I was tremendously fortunate that last week was spring break because it allowed me the opportunity to rest and withdraw without missing out on work or the girls’ activities.

Lying on a beach chair is good for a concussion

We headed down to Kiawah and visited my dad and stepmom. I think I now understand what nursing home patients feel like, with their caretakers all up in their business, not allowed to do even the simplest of tasks. My dad would not let me be. “How do you feel? No, you may not ride a bike today. How’re you doing? How’s your head? Lie down. No, you’re not doing that. Yes, you are doing this. How do you feel? Let me help.” 

I hated it.
I hated feeling trapped. I hated being hovered over.
I also hated that I really needed it to happen. 

I’m still annoyed with the whole nursing home treatment, but I know he was right. I’m lucky my dad was there.

Before we left, he admonished me to continue to take it easy and not immediately return to “Supermom Emily-who-does-everything.” At that, Annie piped up, “She really does do everything. She helps with our homework, she listens to stories, she fixes things around the house, she teaches, she exercises, she cooks dinner…” She looked at me, eyes narrowing, and finished with, “You know mom, you really do do everything.” (Well, duh.)

That’s the way that it is for so many of us moms/primary caregivers, isn’t it? We do everything. We got this. It’s an image and a role that I’ve not only assumed, but cultivated – even reveled in. Moreover, I like it. I like showing Ella and Annie that we as women are capable of doing whatever we set our minds to, from designing websites to lifting weights, repairing washing machines to running corporations. I’ve never wanted my girls to think that being female is a detriment, and I’ve done everything I can to lead by example.

Except… in doing everything, in always soldiering ahead, in perpetual “I got this” mode, I’ve forgotten to show them that part of being a badass, confident, capable and healthy woman is treating your body with respect when it needs to heal – and that accepting help from others is not weak, but strong.

At first, I was embarrassed for the girls to see me couch-bound. Pre-concussion, this would have been unthinkable. I was sad and worried they’d see my incapacity and view it – view me – negatively. I’m the Energizer Mom, damnit; I keep going. Instead, they were confused… but then kind of awed. “Whoa. You’re napping. You must really be tired… And you didn’t try to stay up late doing laundry.

Mom. That’s pretty awesome.”

Also awesome: the sweet shades Annie helped create to help me use the computer.

Rather than see my doing less and giving myself a break as a bad thing, they’ve become my biggest cheerleaders – and leaders, period. Three days ago, I became exhausted attending Annie’s soccer team dinner. Ella told me to sit down. “But I’ve never met these parents! I should be polite!” She physically took my arm. “Mom. You need to sit. No one will care – and if they do? That’s their problem.”

She was right, of course. So I sat. I accepted her advice, her assistance. This is uncharted territory for me – requesting, and taking, help. But since the concussion, I’ve had no choice. I’ve needed help. I don’t got this. It’s difficult and humbling. I mean, I know it’s true that being willing to admit vulnerability and ask for help is not weak; it’s brave.

I know that.
I suck at doing it.
But I’m learning.

I’m proud of the strong, independent, kickass example I’ve been setting for Annie and Ella. But there are different kinds of strong, and sometimes “independence” goes too far. By neglecting to take breaks when my body needed them, by pushing myself too hard, by trying to go things alone and always trying to “got it,” I’ve done us all a disservice.

How can I expect my daughters to respect their bodies and themselves if I don’t do it, myself?

For the past 18 days, I’ve been trying.
It’s a slow process. I’m not myself yet. I still hate it.

But this *%&$ concussion has caused me to change my approach to nearly everything… which is one of the best things that ever happened to me – and to my girls.

(Plus also I’ve discovered podcasts. HOW DID I LIVE BEFORE PODCASTS??)